Understanding OCD and Effective Treatment Options in Long Beach

Noah Warren
August 18, 2023

Obsessive-compulsive disorder (OCD) is a complex psychological condition that affects millions of individuals worldwide. It is characterized by persistent, intrusive thoughts and repetitive behaviors or mental acts. However, innovative treatment options such as Dialectical Behavior Therapy (DBT) and Transcranial Magnetic Stimulation (TMS) therapy offer new hope for individuals with OCD.

In this blog post, we will explore promising treatment approaches for OCD in Long Beach, with a focus on localized resources such as Roots Mental Wellness. By sharing information on available treatments, we aim to increase awareness of OCD and offer support to those seeking effective treatment.

OCD treatment options
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Dialectical Behavior Therapy

Dialectical Behavior Therapy is a treatment option originally designed to help individuals with borderline personality disorder. However, it has shown promise in managing OCD symptoms by targeting underlying emotional dysregulation and improving coping mechanisms.

DBT combines elements of cognitive-behavioral therapy and mindfulness to help individuals develop skills to manage urges and tolerate distress. Local providers such as Pine Grove Hospital in Long Beach offer specialized DBT programs for individuals with OCD.

Transcranial Magnetic Stimulation Therapy

TMS therapy is an innovative, non-invasive treatment option for individuals with OCD who do not respond to other interventions. TMS uses magnetic pulses to stimulate specific areas of the brain associated with OCD. Recent studies have suggested a significant reduction in OCD symptoms following TMS therapy.

One study published in The Journal of Clinical Psychiatry found that "TMS appears to reduce OCD symptoms in both non-responders to medication and cognitive-behavioral therapy (CBT)." TMS therapy has been shown to have positive effects, particularly in individuals who have not found relief with other treatment methods. Individuals in Long Beach can access TMS therapy at reputable clinics such as Roots Mental Wellness

Support Groups

Support groups can offer a sense of community and reduce feelings of isolation for individuals with OCD. Joining a support group can provide individuals with the opportunity to share experiences, coping strategies, and receive encouragement from others. In Long Beach, local mental health organizations such as NAMI Long Beach offer support group sessions for individuals with OCD.

Mindfulness and Self-Care

Incorporating mindfulness practices and self-care strategies can serve as a helpful adjunct to formal treatment for OCD. Mindfulness can help individuals focus on the present moment, reduce anxiety and stress, and improve overall well-being. Engaging in activities such as exercise, socializing, and hobbies can also improve mood and reduce anxiety. In Long Beach, individuals can access mindfulness classes and other self-care resources at organizations such as Roots Mental Wellness or another local center.

Roots Mental Wellness: Free Consultations

Roots Mental Wellness is a local Long Beach mental health practice that specializes in OCD treatment, including DBT and TMS therapy. They offer free consultations to help individuals determine if their treatment options are right for them. 


OCD can have a significant impact on an individual's daily life. However, rising treatment options such as DBT and TMS therapy offer hope for individuals with OCD. By seeking professional help, engaging in support groups, and utilizing self-care strategies, individuals can find effective ways to manage their OCD symptoms. In Long Beach, individuals can access local resources such as Roots Mental Wellness to begin their journey towards healing.

Remember, you are not alone in your struggle with OCD. We encourage you to reach out to specialized treatment providers and community resources, such as Roots Mental Wellness, and begin your path towards OCD recovery.

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Noah Warren
Director of Business Development