Leading EMDR Therapy in Long Beach, California

Find out how Eye Movement Desensitization and Reprocessing can support your healing journey. Schedule a free consultation at our Long Beach location.


A Proven Method for Healing from Trauma and other Mental Health Conditions

Roots Mental Wellness partners with highly skilled therapists to provide EMDR on-site at our clinic in Long Beach. EMDR is an integrative psychotherapy approach that has been proven effective for the treatment of various mental health issues.

A Path to Healing

EMDR is more than just a therapy; it's a unique path to healing, offering individuals a way to confront and process traumatic memories. By addressing the root cause of trauma, EMDR alleviates lingering emotional distress, facilitating a more comprehensive recovery.

Evidence-Based Success

Supported by extensive research and clinical practice, EMDR stands as one of the leading evidence-based treatments for trauma. Recognized globally by mental health professionals, it is considered a safe and highly effective approach for treating mental health conditions.

Empowerment Through Processing

Harnessing the power of EMDR, individuals are not only treated but also empowered. Through bilateral stimulation, our trained therapists help clients reprocess traumatic memories, allowing them to reclaim control and find renewed hope in their healing journey.

what to expect?

Our EMDR Therapy in Long Beach offers a personalized healing experience

An Initial Assessment

The therapist will discuss your history, symptoms, and goals to determine if EMDR is the right fit for you.

Preparation Phase

The therapist will teach you imagery and stress reduction strategies for handling emotional distress.

EMDR Sessions

You'll engage in targeted sessions where the therapist will use guided eye movements to help you process traumatic memories.

Follow-Up Appointments

Regular follow-up appointments help to assess progress and make any necessary adjustments to the treatment plan.


The Benefits of EMDR Therapy

EMDR provides a unique approach to therapy, allowing many individuals to:

A Better Way To Feel Better

Is EMDR Right For You?

You have experienced a traumatic event that continues to affect your daily life.

Traditional therapy methods have not provided the relief you need.

You're seeking a scientifically-backed method to address PTSD or other trauma-related disorders.

You want to engage in a therapeutic process that doesn't necessarily require you to talk extensively about the traumatic event.

EMDR therapy is used for multiple conditions. More research is being done every day.

why roots Mental Wellness?

We Are Committed To Your Healing Journey

At Roots TMS, we are dedicated to providing top-notch EMDR therapy. Our therapists are trained in the latest techniques, ensuring a compassionate and evidence-based approach to your healing process.

frequently asked

Got questions? We've got answers

Common Questions that our customers ask

How soon can I expect to see results from EMDR therapy?

The timeline for seeing results from EMDR therapy varies between individuals. Some people may notice changes after a few sessions, while others may require more extended treatment.

What should I do if I feel overwhelmed during an EMDR session?

Your therapist will guide you through the process and ensure that you have coping strategies in place. If you feel overwhelmed, communicate with your therapist, who can modify the approach to make you more comfortable.

Is EMDR therapy safe?

EMDR is considered a safe therapy method and is endorsed by many professional organizations, but it should always be conducted by a trained and experienced therapist.

Can EMDR be used in conjunction with other therapies?

Yes, EMDR can be integrated with other therapy approaches to provide a comprehensive treatment plan tailored to individual needs.

How is EMDR different from traditional talk therapy?

Unlike traditional talk therapy, EMDR focuses on reprocessing traumatic memories through guided eye movements, which can lead to faster healing without the need to delve deeply into the traumatic event verbally.

Is EMDR therapy suitable for children and adolescents?

EMDR can be adapted for children and adolescents and has been shown to be effective for young people dealing with trauma.

How long does EMDR treatment typically last?

The length of EMDR treatment varies, depending on the individual's needs and the complexity of the trauma. Discuss your treatment goals with your therapist to understand what's best for you.

Who can benefit from EMDR?

EMDR can be beneficial for anyone suffering from PTSD, anxiety, depression, and other trauma-related conditions.

What is EMDR, and how does it work?

EMDR is a therapy that helps people heal from trauma. It involves guided eye movements that allow the brain to process unresolved memories and emotional distress.

Start Your Journey With Us!

We want you to have choices that will give you and your loved ones the best outcomes.